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Get stronger, fitter & more confident

Receive your free copy of The Strong Body Mini Plan, your go-to strength training guide made for busy women who want real results.

strong body mini plan

What you get

 

  • 3 beginner-friendly full-body workouts
     
  • Minimal equipment required
     
  • Designed for busy women
     
  • 30 minutes or less

About Strong Body

founder of Strong Body Health and Fitness standing in a park on grass and trees surrounding them.

Hi! I'm Ginny

 Founder of Strong Body Health and Fitness, certified PT, strength & mobility coach, and women’s health advocate. I’ve coached hundreds of women to feel stronger, healthier, and more confident in their bodies — without fad diets or all-or-nothing thinking.
This free guide is my gift to help you get started 💪 

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